The Rise of Home-Based Wellness and Recovery

The Rise of Home-Based Wellness and Recovery

Performance, longevity, and stress management are moving into the home, and luxury residential homeowners are building recovery suites alongside home gyms. Residential wellness recovery design now means a zoned sequence that supports nervous system downshift, tissue...

Selecting A Fitness Consultant for Your Home Gym

A seasoned home gym design consultant coordinates with architects, interior designers, and contractors to translate vision into an executable plan. That means programming zones for strength, cardio, Pilates, and recovery; right-sizing clearances for safety and flow;...